Best Brain Food Night Before Test Taking

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Many students wait until the night before a test to study. So, what’s the best way to learn as much as you can? And brain food is definitely not Cocoa Puffs. Scramble up some eggs for dinner, followed by a few bites of dark chocolate.

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All night, done right: Getting the most out of an all-nighter. Test-taking blocks and blues. What is the best way to prepare, health wise, before a big test such as the SAT, LSAT, MCAT? What foods do you recommend to keep my “brain moving?”

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Not getting enough sleep the night before, or not eating a nutritious breakfast also can contribute. There are several techniques to help improve memory before taking a test. Your brain stores memory while you sleep, so it’s best to study and then sleep right away to remember more.

Good nutritional habits are important to keep your body and brain sharp, well rested and focused. Eating the wrong foods, particularly prior to test taking, can affect your performance… Good Foods to Eat the Night Before a Swim Meet.

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On the night before the test, however, put away the books. Cramming will only cause you stress and make your brain tired. Go for a run or go to bed early instead. One of the best test taking success strategies is exercise. Avoid caffeine, greasy foods, and junk food for the same reasons.

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