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Add these ‘superfoods’ to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
Adaptations that facilitated food acquisition and energy efficiency exerted strong evolutionary pressures on the formation of the modern brain and the energy-demanding development of cognitive skills.
Good nutrition is part of children’s brain development. Eggs, oatmeal, apples, and fish are some of the foods that have nutrients that are good for children’s brains. Find out what other foods made the list.
Kombucha, Korean: hongchabeoseotcha, Japanese: kōcha-kinoko (紅茶キノコ)), is a lightly effervescent fermented drink of sweetened black and/or green tea that is ……
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Healthy fats, blueberries, red meat, crab and garbanzo beans are also wonderful foods for brain health; Avoiding sugar and carbohydrates, including gluten, also appears to be a fundamental factor in protecting your brain; Most Popular . 1
Brain Food #9: Ground Flaxseed . Flax is the best source of alpha-linolenic acid (ALA)—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information like touch and taste.