Foods That Sharpen Your Memory and Keep Your Brain Strong – What Foods Keep You Strong? What foods put you in a good mood, seem to sharpen your brain, and keep you strong?
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4 Foods Guaranteed To Keep Your Mind Sharp | Care2 Causes – Here are 4 foods that have been proven to keep your brain healthy and your memory sharp, and may even slow down normal cognitive decline.
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Guidelines for Maintaining Healthy Brain Function with Age. I do not believe failing memory, brain atrophy, and eventual dementia are par the course for aging….
If notes crowd your desk and your phone is overloaded with reminders, you may want to consider making some dietary changes. While we often blame memory lapses on aging, poor memory can be improved by nutrition.
How to Cook an Artichoke. 1. If the artichokes have little thorns on the end of the leaves, take a kitchen scissors and cut of the thorned tips of all of the leaves….
Smart food for every age. Are you getting enough of the right nutrients to support healthy cognitive function and improve memory? EatingWell’s quick guide to food solutions will show you how.
Feb 14, 2013 · Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of “volume knob” for sensations ……
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Exercising your mind by reading can certainly keep your brain sharp, but exercising your body and choosing the right foods can also help you preserve memory and your happy mood.
Life Isn’t a Beauty Contest: How to Stop Comparing Yourself to Other Women…
How to Improve Your Memory Tips and Exercises to Sharpen Your Mind and Boost Brainpower In This Article. A strong memory depends on the health and vitality of your brain….
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Click here for 13 Brain-Boosting Foods. Ways to Sharpen Your Brain. Challenge Yourself “Regular mental challenges force you to think. Use it, or you’ll lose it,” says Constantine Lyketsos, Ph.D., professor at Johns Hopkins Bayview Medical Center. … Ways to Sharpen Your Brain.