Is Avocado Brain Food

Brain Power Smoothie (Blueberry Avocado Smoothie) | … – This Brain Power Smoothie (a.k.a. blueberry avocado smoothie) recipe is packed with delicious ingredients that are great for brain health….

15 Foods to Improve Your Memory Naturally and Boost Brain … – Our brain the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake….

The Best Brain Food You Should Be Eating | Reader’s Digest – The Best Brain Food You Should Be Eating. Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing Alzheimer’s disease….

Recipe and video for brain healthy Avocado, Pink Grapefruit, Spinach Salad with Grapefruit Vinaigrette. Angela Roberts, Blogger, Freelance Writer, Recipe Developer, Food Photographer, Restaurant Passionista.

All about Avocado for Baby. Avocados are a great First Food for Baby so learn when to feed baby avocado, get yummy avocado baby food recipes and more!…

Eat the following foods on a regular basis to help your brain flex its muscles. Avocado The avocado is indeed a fatty fruit, but this “good fat” contributes to healthy blood flow, which leads to a healthier brain.

Jan 28, 2015 · It’s time to put avocados back on the grocery list. Long-deemed “too fatty,” this green fruit is actually a goldmine of nutrients that affect brain health ……

Here we list the top brain foods which must be consumed to improve and maintain healthy brain. Avocados are rich in omega-3 fatty acids which help in the development and proper functioning of neural network.

Did you know avocados can help you focus? Try this yummy and refreshing avocado salad at lunch today and give your brain a little boost! 11 Foods To Avoid Before An Interview. Quick Breakfast Ideas For Your Workday – To Go!


Blood Supply. Avocados improve blood supply and oxygenation to your brain, notes the Villanova University Dining Services website. Just a quarter of an avocado per ……

What Food is Good for the Brain? It has happened to all of us at one time or another; You draw a complete blank when introducing a casual acquaintance….

It’s basically a blueberry avocado smoothie recipe, but I like to call it my brain power smoothie because it’s chocked full of tasty ingredients that are good for brain health. Just google ’em. They are all fantastic “food for thought”. 🙂 And making this banana avocado smoothie couldn’t be easier.

Avocado as a Brain Food. Last Updated: Jan 28, 2015 | By Nicole Ferring Holovach. Avocado Photo Credit avocado image by Maria Brzostowska from It’s time to put avocados back on the grocery list.

The avocado, botanically classified as a single-seeded berry, contains more calories per gram than almost any other food, according to the University of California, Los Angeles Healthy unsaturated fats in avocados help keep your brain cell membranes flexible, according to Kansas State University.

Blueberries. “Brainberries” is what Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, calls these tasty fruits. Avocados are almost as good as blueberries in promoting brain health, says Pratt.

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word ……

5. Avocado. Avocado is another brain food that helps you concentrate better! It contains a lot of protein, antioxidants and healthy fats to protect your body and increase blood circulation that is important for optimum brain function and good mental health.