What Foods Are Brain Foods

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Brain Foods – Bad Brain Foods. Alcohol Artificial food colorings Artificial sweeteners Colas Corn syrup Frostings High-sugar “drinks” Hydrogenated fats Junk sugars Nicotine Overeating White bread. Brain Nutrition Explained.

Brain foods are foods that assist in the keeping the brain healthy. These are foods rich in omega-3 fatty acids. They include, eggs, fish, walnuts, pumpkin seeds. www.wisegeek.com/what-is-brain-food.htm. What Foods are Good for the Brain?

Being smarter and having a higher functioning brain is something we could all arguably benefit from (and some more than others certainly). It may then be that the best nootropics are really just the best foods for the brain.

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Iron-rich foods: Foods high in iron, such as lean red meats, dried fruits, whole grains, poultry and legumes, have been shown to increase energy levels and mental alertness. “What foods are good for a childu0027s brain?”

Sep 19, 2012 · We’ve all had those days when we just can’t seem to concentrate. And while there’s no magic pill to bring us back to the height of our cognitive powers ……

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“But what foods are actually considered brain foods?” you may ask. Believe it or not, there are a copious amount of foods that protect your brain, improving how good it’ll work, and can even generate new brain cells.

1. Wholegrain Foods. Whole grain is a great brain stimulator because it contains high percentage of folate. Both literally and figuratively speaking, walnuts are “brain food”. Physically the walnut looks a lot like the human brain.